Grief Movement

Do you want to know what I think is brave?

Bravery is standing in front of a person who’s life has a giant-soul-sucking-void-of-a-hole in the midst of it and pushing aside your own ego based fear and staying still.

It’s listening to someone who is hurting without painting them with a rainbow coloured Tony Robbins brush.

It’s allowing grief to be. It’s hearing of pain that you most likely can’t comprehend and not running.

Grief makes you feel uncomfortable, yes! It makes me fucking uncomfortable too. But being brave is looking it straight in the face and saying- “I’m here”.

If I can sit with grief while my brain is mashed potato, my heart is broken and I’m shaking with fear…

Then you can too!

Papa G

Papa G,

My heart, a few words, for you. To read whenever you need. A reminder of all that you are and how grateful I am, for you.

Genetically, I’d like to firstly thank you for my eyelashes and for skin that seems to fight age with such ease, it can be deemed unfair.

Thank you for the ability to speak honestly and with good intent. You’ve created an open space that has always allowed me to navigate through life as the driver. The driver who may take some questionable turns, yet you’ve provided the time and knowledge to always navigate back on track. You make sure I have my seatbelt on, sit in the passenger seat and offer encouragement and guidance.

You supply me with the perfect mix of freedom and support. Love and discipline. Thank you for highlighting the importance of keeping a clean car. For introducing new music and showing me how to place a bet. Thank you for being the greatest Dad and Pappy to our angel, we are very lucky and forever grateful. My heart is full, knowing we have created a bond that cannot be broken.

The road ahead does seem scary. A featureless landscape. A flash, a reckoning and white noise. It has tested all the strength I have. Fear lingers from every corner. I talk and my voice breaks. Now the road ahead is blurred, tears have created a pool of distortion.

I stop, get out of the car and move to the passenger seat.

You’re driving this next stage of the journey Dad. I’m merely a passenger and will offer the support and guidance that you’ve always provided me. I will make sure our seatbelts are on, I’ll choose all the good music and be right there when we hit a bump.

And maybe, just maybe in this space where nothing is clear and nothing is fair. Maybe in this space, we will look to each other and find our way.

I will love and support every decision you make, guide you and hold your hand throughout. I will look after you, listen to you and be a voice of reason.

One thing I’ve learnt through grief is strength doesn’t always come from battling alone. It takes a giant leap to be vulnerable and sometimes all you need is a good passenger, to ease the road ahead.

Love is the only thing time cannot touch.

I love you.

Dusk 2.0

Sleep. Intricate pieces of memories that replay violently the minute my eyes drop in demise. Flashes of rooftop quests and dusk-filled skies. Delude my dreams, leaving a trail of blood behind. Every night another story, ending in goodbye.

Break me open and you’ll see, there’s no more fight. Just a white flag drowning in memories and rough tides. Pain so great it seeps into time. Weeks become months enabling thoughts that aren’t mine.

Each night I feel the touch of your hand, perfectly entwined. I see hollow eyes that were once kind. Finger tips trace each freckle with another lie. Visions of your neck falling onto mine as I grip into flesh until the pain subsides. Teeth bite so hard, I want it to hurt, feel my cries. Tears paint a story that neither one could survive.

Dusk, once idolised.

My favourite time. Now embedded in nightmares I wasn’t equipped to revise.

Some nights I manage to distort that last piece. I turn the gun from my chest and place it neatly at our feet. I beg you to finish the job, please end this defeat! Impossible, when your hands are tied by regret and deceit.

You scream in a language I can’t understand. I was never taught the tongue of misguided men. I shout back my pain yet nothing comes out. Instead dusk-filled colours stream from my mouth, writing the word stop upon your self doubt.

There’s a shadow behind you, broken in despair. Holding a shattered heart in one hand with blood stained fair hair. “Thank you”, he whispers. He seems relieved. Only now I realise he was you, before me.

There are voices of people, muttering a circus of words. Always lined up in red & begging to be heard. They have mirrors to reflect all that I’d ignored. Flashes of apologies light up every turn, with three broken bodies hurled over my bedroom floor. I run away and glance back only to see, those people were my warning signs I’d failed to see.

Fragments of colours have built a home in my mind. Every night I visit a kaleidoscope of death disguised as dusk skies. The burnt pinks blend with the dark of night. That leaks into blood and drips heavy down my spine.

Lucid dreams are an incredible art form in itself. I’ve felt every move towards death as I tighten the belt. Grabbing a paint brush, black acrylic every time. And I paint over colours that flash over my goodbye.

I can hear the cracks from my heart mend with each final breath. Recluse from dreams you’ve hijacked as the unwelcome guest. A peaceful darkness for a second as I step off that ledge. Only to awaken in reality, frightened and without rest.

Months turn into years and I’m still waking up in sweat. Haunted by the memories of that afternoon…

you left.


Bring urgency with the same precision as a hunter.

Evaluate the risk,


Don’t hesitate.

In that time,

I’ve already picked you apart.

Catch me early,

Before I attack.

Only then,

Will you have the chance,

To emulate the power

Of a woman.

~Art by yours truly


The house she envisions. Vast in greenery, far as the eye can see. Fear can’t extend to this prestige mountain home. The gentle song of birds are the only splash-back and clarity seeps from every corner of tapestry. It’s only here, where she deems safe.

She runs towards it, shoes in hand, gasping for breath. Wolves chase, gripping their teeth into her desperation. Snapping at her vulnerability while shreds of white cotton fall to the earth. The leader of the pack makes it hard to gain ground, constantly pouncing every time she stands tall. They feed off her soft exterior. The growls drown out any cries for help.

But I hear her.

She frantically begins climbing up the steep hill towards the house. Dress shredded, hands covered in blood. Falling to the ground, shoes tightly wrapped around bruised nail beds. Shaking and disoriented, she cannot see.

But I see her.

“Silly girl, what are you doing?”

I walk towards her broken pieces, pick them up and face them gently towards the destruction she had been running from. I rattled the tiny remaining fragments into the clean air.

“Look closely at what you’re hiding from. This is what you’ve created.”

Slowly raising her head from the hallucination of bloody hands and defeat. She stared back into the greenery that laid out so beautifully ahead. Eventually locking eyes with the pack of wolves, who now sheepishly retract. Snarling teeth replaced with apologies and claws morphing into severed promises. Her dress, perfectly placed. Her delicate hands, now unscathed.

“So listen, and listen carefully. Like all art, the process is simple, but a single misstep can kill you. Don’t rush, child: first, you must prepare yourself for the call. The songs of the sirens are sweet but deadly; they’ll cut through rope and twine and strike only at the heart. The heart, you see, is a deceitful thing. Its blood will choke you as fast as it gushes with life. In the end, it’s your heart that will guide the knife to your own throat.”- Shreya Vikram

With a slight nudge, she takes the first step back down into the ethereal environment. Bare foot and painless. She directs her attention to one of the wolves. Walks confidently up to the broken animal, stares straight back into his blue eyes and states;

“Start running”.

Cutting Away From My Inbox

Stomach churning as I click on the Outlook Icon one regular Monday morning. Preparing myself for the plethora of emails that have managed to build up over the previous 48 hours. Squinting- because that eases the pain, I prayed to the big man upstairs before speedily grazing over the shit storm of requests.

-Heather, can you please…

-Heather, would you mind checking on…

-Heather, how is this travelling?

-Heather, can you arrange this…

-Heather, help!

-Heather, how long?

-Heather, what’s this?

-Heather, can I…

Too many ‘Kind Regards’ later, I’m now completely overwhelmed and reciting the Lords Prayer. Frantically trying to reply with the same level of professionalism and urgency that they always seem to project. My ass hadn’t even warmed the chair and of course more flood in.

‘And forgive us our trespasses. As we forgive those who trespass against us…’

Strategically identifying the urgent from human annoyance is a legitimate skill in itself. A skill however I did not possess. It was in my nature to reply to the urgent as well as the unnecessary while mid anxiety attack. This repeated for longer than I’d care to explain. I found myself going into the office while on annual leave just to check the nightmare. I was a slave to it, assuming it would help when in fact I was inventing a new mental health by-product. Creating an unattainable expectation and quickly adding PA to my job title.

My personality wasn’t suited for this unhealthy relationship. I could not sustain this pattern, therefore slamming on the breaks mid reply. I didn’t even give the relationship a curtesy ‘away from computer, will reply at the earliest convenience’ note. It didn’t deserve the time. I just started undoing a behaviour I had created myself.

I stopped replying instantly to every hand-holding ask of me. I’d limit time to check my inbox throughout the day and slowly learnt to identify the people who didn’t require a response at all. Subject headings became resumes and if they weren’t engaging, they didn’t get a look in.

During this adaptation, I realised a few things;

  1. Some urgent emails are not actually urgent.
  2. I had created this overflow of required assistance myself by over servicing in the first place.
  3. Constantly adhering to emails impacted my work life.
  4. People will call if it’s serious.
  5. Long winded apologies, while spacing out paragraphs and triple checking punctuation was time I could not regain back.
  6. Kind Regards and Many Thanks are not necessary.
  7. Time management is real and absolutely crucial in a corporate environment.
  8. Setting a tone for future behaviour- also crucial.
  9. Email was never an avenue for communication that required an instant response.
  10. People who make home permanently in ones inbox are the same people who use the ’12 items or less’ isle at Woolworths with a full trolley.
  11. Email has no real power unless you give it yours.




“Get on your knees,” I whisper.

Not that I wanted him on his knees. To emasculate was not the intention. I prefer reverse psychology in the domination space. Trying to step over the line while hoping I never get near.

I enjoy the push back. The challenge excites me.

“No”, he whispers back. Unaware he’s just rolled the first dice in my game.

“Get on your knees”, I repeat. This time amplifying the seduction while dropping the shoestring straps from my shoulders.

“No fucking way”. He stands tall while unknowingly throwing double sixes.

This is what I wanted. Trying desperately not to show weakness, I stared back emotionless. Still.

He grabbed my waist with his left hand while using his right to scrunch the hair back from my face.

“Get on your knees”, he says strongly.

I wanted to drop right then and there. My knees naturally bent in submission.


I needed him to work for it. To showcase that masculine assertiveness I was craving. Roll again.


Smiling with gratification, I slowly moved downwards. This is the part of the game where I happily drop the dice. Game over.

I enjoy making him assume the win. Oblivious I fabricated this scene. I enjoy watching him grab the title even though I was the one who put him there.

“Okay”. I replied.

~Art from my girl @abby_pirie


Self sabotage is my mother tongue. Defend and defeat any threat to control. Neck sore from constantly looking the wrong way. Exasperated from self- a double edged sword.

I enjoy the pain.

“Where have you been?” were the first words I said to him.

“Looking for you”- he replied.

“What? With your eyes closed?” I said firm with a death glance.

He smiled instantly. And that’s when I knew I was ready to fight again.


Coming into my life like dusk, did you know that was my favourite time of day? When the world transitions from light to dark. In this moment there’s a noticeable calm, a surprise of colours and sunsets that still manage to take my breath away. The prospect is short lived yet reoccurring- it’s comforting, powerful and out of human control.

You were this moment.

Coming into my life like that, did you know what was going to happen? At a time my heart was bruised and incapable of repair. You entered, unannounced and self assured. Maybe it was your earthy approach that caught my attention or the fact any anxiety disappears in your company. You were more powerful to me than any force of nature. The only person to overrule my nerves, make a myth out of hangovers and push me through the mundane comfortable hell I’d created. Did you carry these jobs unknowingly? Peace is a very unique gift to bring someone, especially when they’re heavily armed. Words so sharp as they’d launch from my tongue like weapons. I had built a wall and your calm, prudent approach diluted the barrier that once was and I hope you understand my gratitude.

Coming into my life like that, did you know what you were doing? Showing me a different side of love. A love that’s not lustful or selfish- everything I’d never known. A love so patient, I learnt to understand myself. There were no warning signs and no clear trail for navigation. It was the un-known and un-wavering kind. Vibrant splashes of colour started appearing in my clothes, hair and nails. There was a new dynamic to my naturally dark wardrobe. What happened before you? I’m not sure. I just know you arrived so peacefully I didn’t recognise the power. Did you know? You, superseded everything I’d ever known.

Coming into my life like that, did you know you’d be my friend? Your triumphs and failures became mine, like I had lived each minute of your day. I felt every silence, tone in your voice and step in your walk like I was the one walking it. Holding your hand felt more comfortable than my own. Loss of breath from the laughter you gave. Complete lack of air when you leave. And when you’re gone…everything suddenly goes dark.

Did you know? You were my Dusk

Finding Yourself


Coming from a non spiritual upbringing, the words ‘finding yourself’ was the instant trigger for an eye roll. Regardless of my upbringing, my logical sense and natural personality was quick to shut the thought down. I remember hearing it from others and thinking- Do you even know what that means? Does anyone know? Why can’t someone just elaborate on how to identify when one ‘finds thy self’? Even if I did fall into the concept of believing this could happen, how would I know I’ve achieved such spiritual awakening when no one could provide a reassuring answer. You’ll just know was the only response I recieved and that quickly prompted an eye roll followed by the realisation I needed more wine to continue this conversation. Though soon the subject reined heavy into my thought process and I started comparing the concept to falling in love. I guess you just know when you love someone so maybe this is the same? My inquisitive subconscious must of had enough and set out to find answers.

Spiritual enlightenment has been greatly associated with travel and for that part I understood. Travelling forces you out of your daily routine and comfort zone. Landing in unfamiliar territory, with different cultures, food, smells and interactions gives you a chance to grow as a person. You learn and with learning comes growth. Not to say you have to travel in order to ‘find yourself’ because I personally had been across the other side of the continent, anticipating embodying buddha himself and still came home confused and disappointed. Though refusing to give up, I tried over and over again.

My eyes open to complete darkness in a hotel room in Barcelona. I lean towards my phone to check the time, expecting early hours of the morning just to nod back off to sleep. The digits 10.20 light up aggressively and blind my vision. Knowing I went to bed after 11pm the night before, this was not a good sign. We were due for a bus tour up Montserrat Mountain at 10am. God damn these black-out curtains. They are an incredible force, can completely distort all notions of time. I jumped out of bed into the dark unknown while yelling for my daughter to wake up. “We’re LATE, we’re so late. Get up!” Throwing on the first clothes I could find, Sienna half asleep while I shove a toothbrush into her mouth- not the most gracious of wake ups. We dashed across the city towards the meeting point. “There was no way I was missing out on this spiritual experience,” I thought while sprinting across busy streets, Sienna being dragged mid-air from behind.

The Mountain itself holds a religious significance. Home to the Benedictine Monk Monastery and statue of the ‘Black Madonna’ also known as ‘The Virgin of Montserrat’ or ‘Virgin Mary’. The monument was believed to be carved in Jerusalem at the beginning of the religion and known to bring miracles to all who worshipped. Although I’m not highly religious, I respect history enough to dote over the experience. This was it. If I was going to transform into a new, better version of myself- this was it. Sienna and I lined up to touch the sculpture and pay our respects. When leaving the alter we had the opportunity to pray in the chapel of the Image and we bowed our heads and prayed. Sienna undoubtedly praying for world peace, while I wished for a sign of change. A spiritually enlightened change.


The views on top of this 1200 meter-high mountain were breathtaking, showcasing the landscapes of Catalonia. The atmosphere was electric and although an incredible experience, I still couldn’t feel any shift within myself. A similar experience happened in Rome when visiting the cathedrals. I tried the same wish while throwing a coin into the Trevi Fountain. I caught the claustrophobic tube in London, ate alone, saw the Queen, meditated while looking through floor to ceiling glass windows and walked aimlessly through foreign places in search for this life changing moment. Yet nothing!


Recently the opportunity to travel to Indonesia with a group of strangers lead me to believe that this was my moment. I couldn’t possibly be thrown out of my comfort zone anymore and besides India, Bali is the epitome of spiritual enlightenment. During my time there I challenged myself to the limits. Not only being away from my daughter for the first time for that duration but I experienced moments that broke my heart. I spent a lot of time alone, trying cultural therapies and ended my trip by visiting popular temples. One of the stand outs was Tirta Empul, home to the Holy Spring Water Temple. This is a place of self-cleansing, though not physically but spiritually.


A man helped me tuck in my sarong as I stood nervously at the entrance. “Think good thoughts”, he whispered as if he could read my mind or maybe he just felt my resistance while his hands were around my waist. I walked slowly towards the pool of ‘Holy Water’ and observed all my nerves disappear. This has got to be it, this is the moment. Looking around, people were working their way through the water in clockwise movements. Briefly stopping in at the shower-like hoses attached. I followed suit and bathed in the water. I’m unsure if I felt any life-changing breakthrough, though I was strangely calm. As I handed my sarong back, the same man looked at me with enthusiasm as if I should be enlightened. I just starred back while giving him a hopeful smile yet still I felt nothing. Why is this not happening? Right I guess India is next for me.

Like most good things; they will happen when you least expect it. While sitting at the airport waiting for my flight home, it happened. I sat down on the floor of the gate shortly after breezing through a very relaxed security process and thought about the concept. I was proud of my efforts the past week and imagined myself sitting here, book in hand, alone in a foreign airport and thought “Holy shit I have grown up”. And that was it, the penny had dropped.

Maybe finding yourself isn’t a thing, well not something you hit instantly. Finding yourself is not a destination, it is a journey. You could find yourself a million times through life as you’re constantly changing through growth. Growing is the logical answer I had been searching for. YOU JUST GROW UP! Since planting my feet on home soil, this concept was amplified through my behaviour and reactions. I had changed.

It’s reassuring to know you don’t necessarily need to travel to the ends of the earth, dunk yourself in Holy Water or pray to the Virgin Mary to find spiritual awakening. You just need to grow up and it happens in your own time. The experiences you encounter may fast track or delay the process but enviably it will happen. And when it does you’ll just know.